Turmeric vs Curcumin - 2021



turmeric-curcumin



Turmeric and Curcumin - 2021




Turmeric is a plant called Indian saffron, which stands out with its active ingredient curcumin (curcumin). It is also one of the main ingredients of curry sauce.



Turmeric is used in many areas from food to cosmetics today. Use of turmeric oil, turmeric supplements, and turmeric powder are common products.



Turmeric (Curcuma longa) is widely used in India, China, and South East Asia as a spice, food preservative, and coloring material. Turmeric root should not be mixed with turmeric.



Turmeric is a perennial herb. Botanically related to ginger, turmeric has a short stem with large oblong leaves and oval or oblong rhizomes of brownish-yellow color, usually branched.



Turmeric is also considered auspicious and is a part of religious rituals. Native to the Indian Subcontinent and Southeast Asia, turmeric grows in places with temperatures between 20 and 30 ° C and significant annual rainfall. Plants are harvested annually for their rhizomes (subterranean plant stem).




Are turmeric and curcumin the same thing?


The answer is below ↓




Turmeric vs Curcumin



Curcumin is the main element of turmeric. That is why when we hear the benefits of curcumin, also we can understand is as benefits of turmeric


So,


turmeric and curcumin - the same intention! For those asking "Is turmeric and curcumin the same?", this brief answer satisfies hopefully.



What are turmeric and curcumin good for?



Keep reading









What Are the Benefits of Turmeric?



Turmeric is one of the most effective nutritional supplements you can use with its powerful bioactive compounds (1). Many professional and high-quality studies show that turmeric has many benefits for your body (turmeric and curcumin benefits):



  • It promotes lipid metabolism, antioxidant capacity, and immune response (2).



  • The curcumin substance in turmeric is a natural anti-inflammatory compound (3).



  • Turmeric significantly increases the body's antioxidant capacity (4).



  • Curcumin has great effects on cancer therapy (4).



  • Curcumin can improve brain function and reduce the risk of neurological disorders (5).



  • Curcumin can reduce the risk of heart disease (6).



  • Curcumin may play a role in preventing Alzheimer's disease and promoting and healthy aging (7).



  • It is good for arthritis problems (8).



  • It can provide support in combating depression and anxiety (9).









Is Turmeric Good for Allergies?



Turmeric is known for its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, can help reduce symptoms of many inflammatory diseases and minimize swelling and irritation caused by allergic rhinitis.



Although the effects of turmeric on seasonal allergies have not been extensively studied in humans, animal studies on this topic are promising. In one of the studies, it was observed that allergic symptoms in mice can be treated and reduced with turmeric.







Is Turmeric Good For Common Cold?



Because turmeric has high levels of antioxidants and antibacterial properties, it can help reduce cold and flu symptoms. Researchers think that turmeric may combat certain viruses, as it strongly regulates the levels of extracellular infectious viruses.








Turmeric and curcumin side effects


There are no known side effects of x when taken in normal doses. However, there have been people who have encountered problems such as headaches, nausea, and diarrhea in case of taking excessive amounts.


There are no known side effects in the case of application to the skin.



Is Turmeric Iron Deficient?



Recently, research has also been done on the possible side effect of turmeric supplements such as iron deficiency. However, the potential of turmeric to reduce iron absorption and lower iron values is not something to be afraid of.



Moreover, for those who need these effects due to other ailments, turmeric can be used as a support for treatment in clinical settings. For example, in people who have impaired iron storage, turmeric may directly benefit from controlling iron levels. Its anti-inflammatory and hepatoprotective effects can also be used as an ideal treatment method for these patients.






Is Turmeric Harmful to Pregnant Women?



During pregnancy, turmeric is safe when consumed in amounts usually found in foods and beverages. Most experts agree that pregnant women should avoid consuming supplements containing curcumin.



Although researchers could not confirm true risks, they noted that pregnant women who consumed large amounts of curcumin had the potential to have a premature birth or miscarriage. Consumption of turmeric, especially as part of a balanced diet, can also provide anti-inflammatory benefits to pregnant women.



It is best for women who have concerns or questions about using turmeric while pregnant or breastfeeding to contact their doctor.







Turmeric and Curcumin Supplements


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