Omega Guides

Amazing Seeds Flaxseed Flax is a plant that has been grown in Egypt and Asia for centuries. Linen plant with the scientific name Linum Usitatissimum is an agricultural plant that grows between 30 cm and 1 meter in length, blooms in blue, and lives for one year. Flax seeds are about 5 mm long and are in the form of an egg. These oily seeds are flat, shiny, and odorless. Flaxseed can be defined as a functional food because it contains healthy oils, antioxidants, and fibers. Functional foods are defined as food or food components that provide additional benefits on the physiological and metabolic functions of the human being, in addition to meeting the basic nutritional requirements of the body, and serve to protect against diseases or to maintain a healthier life. Flaxseed nutrients It contains very healthy components, one of them is polyunsaturated fatty acids of omega-3 ( such as alpha-linolenic acid - ALA) . Omega-3 fatty acids are essential fatty acids. You can read this review to g