Tuesday, March 9, 2021

omega guides titles - 2021

omega guides titles - 2021



Berberine - 2021


Amazing Seeds - 2021


Reishi, Cordyceps, and Lion's Mane Mushrooms


Turmeric vs Curcumin - 2021


Recent Studies on Benefits - 2021


Omega-3 vs Omega-6 - 2021


Science-Based Omega-3 Health Benefits - 2021


Omega Fatty Acids - 2021


https://docs.google.com/document/d/e/2PACX-1vR6EtxMK2y4GAJz8xfNJffTKU1N1eqEo0Fcj0K3Nkp92mPs7dUmaq7L78zs5FkXqoCTek84nGHeqea0/pub


Saturday, December 26, 2020

Berberine - 2021


Berberine



Berberine has many science-based health benefits. You will be amazed when you read about Berberine benefits.


Berberine, also known as the Ayurvedic Miracle Plant, berberine has been traditionally used as medicine for centuries by the Indians and Chinese. In recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal benefits.


berberine-facts



Berberine facts, what is the real story?



Berberine and obatoclax inhibit coronavirus



Berberine and obatoclax inhibit SARS-CoV-2 replication in primary human nasal epithelial cells in vitro


Severe acute respiratory syndrome associated with coronavirus (SARSCoV2) infected an estimated 10% of the global population in late 2019. There is a great need for effective antiviral drugs to complement preventive measures, including vaccines.


A recent study investigated the efficacy of two broad-spectrum antiviral compounds, berberine and obatoclax, against multiple isolates of SARS-CoV-2. Berberine inhibited SARS-CoV-2 at low micromolar concentrations, and obatoclax, originally developed as an anti-apoptotic protein antagonist, was effective at submicromolar concentrations. Berberine has been shown to be effective in the last phase of the viral life cycle. Berberine slightly affected viral RNA synthesis, but greatly reduced infectious viral titers, leading to an increase in particle-to-pfu ratio. In contrast, obatoclax acted in the early stage of infection through its activity to neutralize the acidic environment in endosomes.


berberine-inhibits-coronavirus









When evaluating the infection of primary human nasal epithelial cells, it was found that SARS-CoV-2 infection-induced and suppressed the expression of a particular set of cytokines and chemokines. Also, both obatoclax and berberine inhibited SARS-CoV-2 replication in these primary target cells. Berberine and obatoclax have been suggested by researchers as potential antiviral drugs that may be considered for further efficacy testing against SARS-CoV-2 (1).


Covid-19 or covid-20 or coronavirus, whatever you call it, is on focus. 


But still, many people suffer from diabetes, right?


So, keep reading  ↓


Berberine's anti-hyperglycemic potential has been confirmed by multiple human studies. This highlights the ability of Berberine to support blood sugar and cholesterol levels. The growing number of research papers published in various prestigious journals evaluated and confirmed the anti-diabetic potential of Berberine (23).



Berberine Can Stabilize Your Blood Sugar by 5 Specific Ways


Berberine has been prized for centuries for its healing properties. Now, this potent herb is naturally balancing blood sugar levels by helping your body:



1. Berberine decreases insulin resistance, making the blood sugar-lowering hormone ‘insulin’ more effective


Berberine may activate the ‘metabolic master switch’: An energy-stabilizing enzyme found inside cells, AMPK (adenosine monophosphate kinase), is known as a ‘metabolic master switch’ due to its positive influence on metabolism. It’s believed that this helps improve insulin sensitivity at the cellular level.

berberine-antidiabetic












2. Berberine decreases sugar production in the liver


Berberine helps slow the sugar factory: According to studies, berberine may stimulate glycolysis, the metabolic pathway by which sugar is broken down and converted to energy, and may inhibit gluconeogenesis, the creation of glucose. In effect, these activities decrease insulin sensitivity and help to balance blood sugar levels.



3. Berberine slows the breakdown of carbohydrates


Berberine supports the liver: Plant compounds are thought to help improve insulin sensitivity in the liver by reducing its production of glucose. Additionally, berberine is thought to boost thermogenesis. These activities help suppress the liver’s tendency to make new glucose when liver cells become insulin resistant.



4. Berberine increases the number of beneficial bacteria in the gut.


Berberine is really great! Several studies have shown that berberine may modulate the gut microbiota through enriching short-chain fatty acid (SCFA)-producing bacteria and reducing microbial diversity. This in turn inhibits dietary polysaccharide degradation and decreases caloric intake in the gut, which may improve energy metabolism and intestinal health; anti-inflammatory effects; and immune regulatory effects.



5. Berberine removes deep body fat that accumulates around the belly and organs


Berberine is amazing! There’s a strong correlation between blood sugar and weight loss. Research on berberine for weight loss and fat-burning activity is limited but promising. In one 12-week study, subjects lost about 2.3% body weight — or 5 pounds — and lowered BMI and body fat percentage by 3.6% with a dosage of 3,500 mg per day. Another 3-month study revealed a drop in BMI, from 31.5 to 27.4, in obese individuals, as well as a reduction in waist circumference.

(Results may vary from person to person and are not typical. This product is not claiming to cure a medical condition.)


That's not all ...



benefits-of-berberine


Berberine diminishes a type of cancer cell (PD-L1) expression and facilitates antitumor immunity


Berberine is a proven anti-inflammation drug, as a negative regulator of cancer cell (PD-L1) from a set of traditional medicine chemical monomers. Berberine enhanced the sensitivity of tumor cells to co-cultured T-cells by decreasing the level of cancer cells (PD-L1). In addition, berberine exerted its antitumor effect in Lewis tumor xenograft mice. BBR triggered cancer cell (PD-L1) degradation.


Remarkably, BBR selectively bound to the glutamic acid (CSN5) and inhibited the PD-1/PD-L1 axis through its deubiquitination activity, resulting in degradation of cancer cells (PD-L1). 


This data reveals a previously unrecognized antitumor mechanism of berberine and suggests berberine is a small-molecule immune checkpoint inhibitor for cancer treatment (4).


How can you actually use this? And do you ask:


"berberine where to buy"



where-to-buy-berberine







CONVENIENT BERBERINE CAPSULES

THE CONTENTS CAN ALSO BE USED IN A SMOOTHIE OR TEA

90 CAPSULES PER BOTTLE *** - 1 MONTH SUPPLY. 

(3 Capsules per day for optimal results. 



But there is a catch!


To use Berberine to heal without side effects, the Beberine needs to pass 2 TESTS:


and keep reading to find the answer for:

"how much berberine should I take"


Test #1

Now, it's a known fact that for Berberine to have it’s best effects, the recommended daily dosage is around 1500mg. 


"how much berberine per day"


The problem is Berberine is very potent stuff and consuming 1500mg in a single dosage can cause stomach discomfort, cramps, and even have you running to the bathroom every 15 minutes. 


Many studies have shown you should take Berberine 500mg, three times daily, to reach the correct recommended dosage. Using separate doses improves absorption but more importantly, helps you avoid side effects like stomach cramps and nausea that arise from a concentrated 1500mg dose.


So it had to be in a capsule form: at 500mg per dose.


So we had to use Berberine sourced organically from the tree bark of Phellodendron Amurense, sterilized them after harvesting, and extracted the Berberine into 500mg dose, capsule form. 


Test #2


One extra ingredient added to amplify Berberine’s results. 


A little-known flowering herb, Milk Thistle, belongs to the daisy and ragweed family. It’s often called the Holy Thistle because it has a long history of treating liver problems, lowering cholesterol, lowering inflammation.


But the real benefit is in the fact that Milk Thistle’s main active ingredient is Silymarin and once combined with Berberine, was shown in one study to increase the bioavailability of berberine in the intestines and to raise its concentration in the blood and for longer periods of time.


Click Here To Choose Your Bottles Now 


(*** This affiliate system is under Digistore24 guarantee. You can trust Digistore24 )


berberine-near-me



FAQ


1) When can I expect results with Berberine?

Everyone’s body is unique so individual results may vary. While some customers started seeing early results in as early as 2 weeks, it typically takes up to 4 to 12 weeks for Berberine to kickstart glycolysis and the lowering of blood sugar levels. 

This is why we recommend trying Berberine for 3 months in order to enjoy the benefits.

However, within the first few consumptions, most customers tend to experience:

Greater energy

Reduction in weight

Less inflammatory pain in places like joints


"where to buy berberine near me" 


Click Here To Choose Your Bottles Now ***


(*** This affiliate system is under Digistore24 guarantee. You can trust Digistore24 )



"berberine side effects"



2) Does Berberine have any side effects?


Berberine is not known to have any major side effects.

Berberine is made using high-quality, natural ingredients, and has been tested safe for consumption. It was formulated to be stimulant-free, which makes it ideal for long-term consumption.


3) Does Berberine contain gluten, soy, peanuts, shellfish, or any other allergens?


No. Berberine does not contain any of these mentioned ingredients or allergens. Because of that, it fits into most diets like vegan, keto, paleo, and kosher. 



4) Can I take Berberine with metformin?


Berberine is a dietary supplement and can be taken on top of metformin, a first-line drug therapy.


5) How does Berberine help regular blood sugar?


Berberine works to activate the enzyme AMPK - which is known as the Master Metabolic Switch. Once this switch is turned on, the body starts burning sugar for energy. As sugar is burned for energy, no longer does it bind to your cells - resulting in the natural reduction of blood sugar levels. 



6) I’m pre-diabetic. Can I take Berberine to manage my blood sugar?


Yes, many of our customers who are pre-diabetic are using Berberine as a first-line defense to regular blood sugar with great success.



7) Will Berberine work for me if I’m not dieting or working out?


Yes, several of our customers who suffered joint pain or didn’t have time to work out were able to lower their blood sugar levels and blood glucose with Berberine. 


Click Here To Choose Your Bottles Now ***


*** This affiliate system is under Digistore24 guarantee. Digistore contact info:

Digistore24 Inc

360 Central Avenue Suite 800 

St. Petersburg, FL 33701 USA        helpdesk@digistore24.com




References


1. https://www.biorxiv.org/content/10.1101/2020.12.23.424189v1?rss=1



2. https://pubmed.ncbi.nlm.nih.gov/32726678/



3. https://pubmed.ncbi.nlm.nih.gov/33192521/



4. https://pubmed.ncbi.nlm.nih.gov/33354502/

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Friday, September 25, 2020

Amazing Seeds - 2021


Amazing Seeds

Amazing-Seeds



Flaxseed


Flax is a plant that has been grown in Egypt and Asia for centuries. Linen plant with the scientific name Linum Usitatissimum is an agricultural plant that grows between 30 cm and 1 meter in length, blooms in blue, and lives for one year.


Flax seeds are about 5 mm long and are in the form of an egg. These oily seeds are flat, shiny, and odorless.


Flaxseed can be defined as a functional food because it contains healthy oils, antioxidants, and fibers.


Functional foods are defined as food or food components that provide additional benefits on the physiological and metabolic functions of the human being, in addition to meeting the basic nutritional requirements of the body, and serve to protect against diseases or to maintain a healthier life.


Flaxseed nutrients


It contains very healthy components, one of them is polyunsaturated fatty acids of omega-3 (such as alpha-linolenic acid - ALA). Omega-3 fatty acids are essential fatty acids. You can read this review to get more information on this topic. Besides, it contains lignans, antioxidants, fiber, protein. Consuming these nutrients can help reduce the risk of various medical ailments.

Flaxseed-ingredents



Nutritional values of flax seeds


Portion: 100 g

Name Amount / Unit

Energy 542      kcal

Protein 16.67 g

Total lipid (fat) 41.67 g

Carbohydrate, by difference 29.17 g

Fiber, total dietary 29.2         g

Calcium, Ca 250       mg

Iron, Fe         6       mg

Sodium, Na 21   mg

Fatty acids, total saturated 4.17         g

Fatty acids, total monounsaturated 8.33         g

Fatty acids, total polyunsaturated 29.17 g

Fatty acids, total trans 0         g

(Source: USDA)



For flaxseed oil vs fish oil, you can read this Review.




Flaxseed-benefits


Flaxseed health benefits


Flaxseed benefits are many benefits and -like other plant-based foods- are rich in antioxidants. Antioxidants help to remove harmful molecules called free radicals from the body.


Too many free radicals in the body can cause the development of oxidative stress. This process can lead to cell damage and disease. Antioxidants help get rid of free radicals from the body.


Flaxseed ground contains a high amount of a nutrient called lignans. This nutrient component provides high antioxidant features. Flaxseed hulls contain large amounts of lignan and contain 100 times more lignan than even its closest competitor.




Improves cholesterol and heart health



Flaxseed help lowering of cholesterol, antihypertensive action, and anti-inflammatory action. Moreover, it has antiatherogenic effects and inhibition of arrhythmias. As detailed in this review, flaxseed nutrition facts lead to these beneficial cardiovascular actions (1).


Flaxseeds also contain phytosterols. Phytosterols help prevent cholesterol absorption in the intestines. So, phytosterols can help reduce “bad” cholesterol levels (LDL,  low-density lipoprotein) in the body (2).


Actually, the flaxseed plant has some other bioactive components; cyclolinopeptides,  proteins,  and cyanogenic glycosides which may help cardiovascular help (3).


There are considerable researches on the flaxseed benefits for heart health (4, 5, 6).



Helps to prevent the risk of cancer

Flax seeds contain omega-3 fatty acids. Research suggests that these fatty acids may help prevent the growth of different cancer cells. Flaxseed can also slow tumor growth by preventing the lignans it contains from forming new blood vessels (7, 8, 9, 10).


Flaxseed may have help depression


A study in 2020 June revealed that flaxseed oil and flaxseed flour have an antidepressant-like effect (11).  Another study in 2017 has exhibited a significant antidepressant-like effect (12).


However, there are not sufficient studies to prove this relationship so far. 


So, if you are asked “is flaxseed good for you?” What is your answer?



Flaxseed may decrease constipation symptoms


Flaxseed is a good source of insoluble fiber that remains in the digestive tract after eating. In the intestine, it helps to increase bowel regularity by absorbing water (13, 14).


But there's a catch!


Flax seeds with too little water can worsen constipation. too much flaxseed or flaxseed oil can cause problems instead of benefits, like causing diarrhea.



Flaxseed benefits for hair

Flax seeds are rich in vitamin E. Other vitamins and omega-3 in its content are a very useful food for hair. It is beneficial for hair as well as for the scalp.



Recommendation how to add Flaxseed to your diet


It is beneficial not to consume flax seeds raw. Raw or immature flax seeds may contain toxins. Do not add flax seeds to your cooking. Instead, you can consume flax seeds as follows:


  • Adding to breakfast cereals
  • Mixing yogurt
  • Make flaxseed smoothie or salads


Enjoy your flaxseed meal!



For flaxseed meal recipes you may click here!


Are you looking for a flaxseed substitute for the egg? Tap here!






How-much-flaxseed


How much flaxseed per day?


Under normal circumstances, 20 g / two tablespoons of flaxseeds a day should be enough to keep it in moderation. However, for personal needs and occasions, this amount may vary. You should not exceed 50 g / five tablespoons flaxseeds a day. And another key point is you should have plenty of water.



Flaxseed side effects


It is normally safe to consume flaxseed. Since its use will increase bowel movements and cause gastrointestinal effects, excessive amounts should not be used and should be careful (Applies for flaxseed oil side effects, too).


These possible adverse effects may not apply to everyone. Therefore, users should observe themselves. Another point to be considered in its consumption is to be taken with plenty of water. There is no problem in applying it to the skin.



Is there any risk of consuming flax seeds?


Individuals with one or more of the following medical conditions should consult their doctor before consuming flax seeds:


  • Those who use blood thinners (warfarin or aspirin)
  • Those using non-steroidal anti-inflammatory drugs
  • Those who use cholesterol-lowering drugs
  • Those with hormone-sensitive breast or uterine cancer
  • Pregnant and breastfeeding people
  • Those allergic to flaxseeds






Chia Seeds


Chia seeds are one of the staple foods of Aztec culture. The chia plant comes from the desert plant Salvia Hispanica. Salvia hispanica seed is often referred to as its common name "chia". Originating in the ancient Aztec civilization, this food is believed to be first grown in Central America. The edible part of the chia plant is its seeds.


Chia seeds are black or white in color. Its trade has increased over the past decade and has become a popular food. These tiny seeds can expand, absorbing and holding about 10 times their dry weight of liquid. When they absorb the liquid, the seeds become gel-like globules.





Chia seeds can be sprinkled on salads and foods, made into a pudding consistency, and consumed as a dessert and breakfast alternative. It can also be used in foods such as cakes and pastries. You can produce alternative foods and recipes with chia seeds. Those interested in healthy nutrition often prefer this product due to its high vegetable protein content.



Where Are Chia Seeds Grown?


Chia seeds are grown in Central Mexico and Guatemala. It is among the plants grown commercially in Central and South America. Chia seeds are among the foods used in industrial, nutritious drinks and foods in Argentina, Bolivia, Mexico, and Paraguay.



Chia Seed Nutrition Facts


Chia seeds contain approximately 6% water, 42% carbohydrates, 16% protein, and 31% fat. Fatty acids in chia seeds are unsaturated, 17-26% of the total fat is linoleic acid. The seeds are rich in omega-3 fatty acids and B vitamins, thiamine, and niacin.


Dried chia seeds are among the foods that are sources of riboflavin and folate. Chia seeds, which contain various minerals, contain calcium, iron, magnesium, manganese, phosphorus, and zinc.









References















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