Omega Guides

Science-Based Omega-3 Health Benefits In fact, nutrition is medicine. Think nutrition first before you think of medicine.  Science-based omega-3s’ health benefits will be introduced, so you will find answers to your questions like “ is omega 3 good for you ”, “ what is omega-3 good for ”?  Omega-3s’ is a kind of polyunsaturated fatty acid (PUFA) that is essential because your body cannot produce these oils on its own . So we need to take either by food, this is the best way; if not or not sufficient then by taking a supplement .   Moreover, omega-3 fats a re a crucial part of human cell membranes. These features make omega 3s vital. First of all, let’s have a look at the types of omega 3 polyunsaturated fatty acids (List of omega−3 fatty acids): α-linolenic acid (ALA),  stearidonic acid (SDA),  eicosapentaenoic acid (EPA),  docosapentaenoic acid (DPA), and  docosahexaenoic acid (DHA).  What about dietary sources? In other words which food is ome...