Omega-3 vs Omega-6 - 2021
Omega-3 vs Omega-6 I think you'll agree with me when I say: Nutritional information is an important part of a balanced diet. 👍 You can balance your diet into healthy eating if you know how to do it. 👍 In this post, I'll share the information that helps balance the omega-6 to omega-3 ratio. 👍 Omega-3 and o mega-6 are both polyunsaturated fatty acids. The word "polyunsaturated" refers to the chemical structure. The length of the fatty acid chain and the number of double bonds are related to the antioxidant activity. EPA has the greatest antioxidant activity. EPA and DPA are important agents to prevent cholesterol domain formation. That's not all! Arachidonic acid of omega-6 fatty acid does not perform the antioxidant activity. They are essential fatty acids. If we don't get them from our diet this deficiency causes some health problems, and eventually, we get sick. Types of omega-3 polyunsaturated fatty acids (List of omega−3 fatty acids): eicosapentae...