Omega Guides

Omega-3 Fatty Acids Omega-3 fatty acids and connected subjects are reviewed for your concern. Being helpful for readers is the main hope 🙂 What is Omega-3? All folks need to be healthy and to attain this common aim we need to get essential proteins, vitamins, and others. Omega-3 fatty acids are members of the polyunsaturated fatty acids family. The word " polyunsaturated " refers to the chemical structure. What about " fatty acids"? O mega-3 fatty acids are " essential fatty acids" . Your body cannot produce these fatty acids, because you don't have the enzymes in your body to produce them. That's why you must get them from our diet. So you need to take them either from the diet, this can be the most effective way; if not then we need to take them by a supplement .  There are omega-3 varieties and they differ based on their chemical structure and size. EPA, DHA, and ALA are the three most common. Eicosapentaenoic acid (EPA ): This 20-carbo